The Paradox of the Morning Run: The influence of Circadian Rhythm on Cardiovascular Health and Exercise
By Aliza Hirsch, Biological processes that follow a 24-hour cycle are defined as circadian [1] . Specifically in relation to cardiovascular health, previous research has reported a pattern between greater incidence of sudden cardiac death (SCD), which is unexpected death due to loss of heart function, myocardial infarction (MI), also known as a heart [...]
The Importance of Proper Diet During Training Recovery
By Benny Freedman, Rest between bouts of strenuous exercise is key to allow the body adequate time for recovery. Most athletes understand conceptually that rest and recovery are essential for optimizing performance, but often treat recovery as a passive necessity rather than an opportunity to actively help achieve their training goals. Ultimately, the body focuses [...]
High-intensity interval training for the busy athlete
By Richard Roberts, It seems as though with every passing year, we expect to fit more and more into our daily schedule. Work responsibilities, family matters and financial stress are at the forefront of our lives, and this may result in us neglecting our own physical health. Daily exercise is beneficial in many ways, [...]
Improving Running Enjoyment through Circuit Training and Stretching
By Jordan Robertson, Many individuals today enjoy running as a source of recreational fitness, while others use running as a form of competition. Both sets of individuals may find that they have more than just their love of running in common. Many distance runners frequently experience low back pain as a result of consistent compressive [...]